Planking ~

Hello uols ... 

Seperti yang dijanjikan, arini kak sador nak cite skit pasal planking.... 

Natam ape pulop planking tuh!? 

Bebenonye, planking tu one of exercise untuk kuatkan core ... Celah mana pulak datang core ni?? Core kat pusat mu la... 
Area perut korang tu ha.. Dengan planking ni boleh ka tolong kikis tayar2 terlebih korang tu... Jadi firm gittew 

Aku paling malas nk work on my core sebab agak susah nak nmpak result... Tak mcm biceps or triceps ... Flex skit trus terjujul2 ... Kalu abs, makan lebih skit terus hilanggg.... 

So, one of the easiest workout utk abs is planking.. Ekceli senang je nak buat planking, yg part hold tu yg mencabar kewibawaan... 

Back to planking... 

Cara nak buat senang je... 
Xde nak kena pakai weight... Just guna berat badan korang je... 


 So, korang buat cm kak sado buat ni ha.. Make sure elbow selari ngan bahu... 
Tang perut tu sedut masuk dalam (tighthen the abs)... Try untuk tinggikan buntut... Bukan tonggek, tapi tinggikan... Kaki bukak la skit, kang kemut2 jatuh pulak... 

Pastikan, bahu anda relax... Sebab korang guna otot abdomen utk hold the position... So, bertahan!!! 

Kalu teknik betul, dlm few seconds pun korang da start rasa pedih2 manja kat perut... 

Tahan selama mana yang korang boleh.. 
Tapi jangan tahan napas, kang tak cukup napas nak salahkan kak sador pulak... 

Push through!!! 
Keep on thinking of why you start the journey of getting fit. 

"Believe in yourself" 

Little progress is better than no progress at all. 

Happy planking!! 
  

Comments

  1. UnknownAugust 14, 2014 at 3:25 AM

    Hok aloh.kak buat rasa beban kt siku, shak.jadinya beban kt perut ek..ok i try beb.tq for info

    ReplyDelete
    Replies
    1. shakiraAugust 15, 2014 at 4:57 PM

      Siku sakit sebab akak tahan pakai siku... Akak kena tahan pakai perut... Cuba sedaya upaya alihkan berat tu ke perut... Cm akak kemut2 skit perut... Hehehe

      Delete

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